If You Are Struggling to Get and Maintain an Erection Take Viagra Tablets

For many people caught up in the busyness of life, stress and anxiety are conditions that they simply accept.  This has health ramifications and should not be ignored.  Another consequence of being stressed and tired is that sex is the least of your priorities.  This can lead to relationship strain as you and your partner are no longer expressing your love and intimacy in the bedroom.

If you have noticed that you cannot get an erection, you can take generic Viagra tablets. In conjunction with medication to rekindle your sex life, you must take your health seriously and there are a number of steps you can take in this regard.

What Can I Do To Improve My Health and Lower Stress Levels?

v  Cut back on alcohol, coffee and cigarettes.  If you drink 5-10 cups of coffee per day that is too much. Try to cut your coffee consumption by half and drink herbal tea or hot water with lemon and honey in between.  Staying hydrated by drinking water is healthy.  Alcohol is a depressant so drinking copious amounts in the hope of feeling less stressed is a myth.

v  Eat a healthy diet.  Refined sugars lead to drastic dips in energy which, if you are already stressed, will only make you more irritable and lacklustre.  Eat balanced meals making sure you get enough fruit and vegetables and protein into your daily diet.

Avoid fast food outlets as the convenience does not begin to match up to the harmful effects on your mind and body.

v  Exercise.  We know beyond the shadow of a doubt that exercise is good for, well, everything. You do not have to attend a gym where prices are often very high – a brisk walk in the open air will do you and your stress the world of good.  There is no excuse.  If you wake up too early, do exercises during lunch time or when you get home from work.

v  If you are not sleeping enough it will add to your anxiety.  Make sure your bedroom is dark enough and quiet.  Do not fall asleep surrounded by your laptop and work files.

It is important to leave work behind you when you get home to help you switch off but if this cannot be avoided, it is imperative to stop working a few hours before your bedtime to allow your brain to switch off from the job.

We spoke to a therapist who specialises in stress and he said, “Try relaxation techniques such as yoga, deep breathing and meditation.  These have helped many people I have counselled.  While you are meditating you can focus on a positive phrase or ‘mantra’ such as ‘I seek serenity’.  You might not be able to relax at first but you must keep trying and you will learn. 

Try to talk to someone you find supportive and caring.  Just expressing verbally how stressed you feel often takes the edge off as it releases the tension which you are holding inside.  Stress can cloud your sense of reality so talking to someone you trust can help you to put things back into perspective.”

An Explanation of Viagra for Men Who Are Struggling To Get Erections

Viagra is one of the best-selling erectile dysfunction medications in the world.  The patent for Viagra was originally held by Pfizer but this is no longer the case which is why this medication is now sold as a generic at a much more affordable price. 

The active ingredient in this erectile dysfunction medication is sildenafil citrate which has helped millions of men with ED to reverse the inability to get and maintain an erection.  The incredibly high sales of this and other ED remedies is proof that the condition is endemic. 

The generic version of Viagra is not in any way inferior to the original product – an assumption many people make.  Generics are cheaper because they are made by many companies and in order to sell products, the prices are competitive.

How Do Tablets Containing Sildenafil Work?

When a man is aroused and ready for sex, blood flows into his penis producing an erection. This complex process is made possible by the enzyme called cGMP.  If there is no cGMP, the man cannot produce or sustain an erection.  When the man reaches orgasm the penis goes soft.  The enzyme which controls this process is called PDE-5. 

If there is too much PDE-5 or it is too aggressive, it breaks down cGMP and the man cannot get an erection.  Sildenafil citrate blocks the work of the PDE-5 enzyme allowing the man to maintain his erection for long periods of time and thus he and his partner can enjoy fulfilling sex.

Are There Men Who Should Not Take Viagra?

Do not take sildenafil if you are younger than 18 years old and if you are more than 65, you must first speak to your doctor to find out if it is all right for you to take it.  If you suffer from liver or kidney disorders, low blood pressure, diabetes, stomach ulcers or heart conditions, you must speak to the doctor before taking sildenafil citrate.

If you are taking other prescription medication, ensure that it is not contraindicated with sildenafil.

What Are the Side Effects of Sildenafil Citrate?

You must only take one 100 mg tablet per day and if you exceed this, you will incur undesirable side effects.  The side effects are generally minimal but you could experience nasal congestion, a headache, redness in the face and an upset stomach.

Buy Viagra Tablets From Our Online Pharmacy

We are proud of our supply of high quality generic medication which you can order online from our established pharmacy.  When you order generic Viagra tablets online from us not only do you avoid standing in a queue waiting for your medication, you benefit from delivery to your doorstep and you do not require a prescription.  We offer discounts on larger purchases made.

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